Nick Aish Health & Fitness

Bringing health and fitness to you

June 2010 - Jo Completes the Bluewater 10K

After previously not having run for over 20 years, Jo completed the Bluewater 10K race on Sunday 13th June. Jo began training with me in April and was keen to compete in the race, even though she hadn't run for such a long time.

Jo finished in just over an hour, which really was a fantastic achievement. Easy as it would be for me to take all the credit, she completed the majority of the running based training outside of our normal sessions and it was her determination and dedication that allowed her to succeed.

The only down side is that she somehow talked me into running the 2011 Brighton Marathon, which will also be my first!

Combat Conditioning launches Outdoors in Barnet

Starting Saturday 12th June from 10-11am at King George's Field in Barnet.

The content of the course will be similar to my other Combat Conditioning classes, with all equipment provided. In addition training outside will also give us the opportunity to use different techniques, not possible indoors.

Cost of the full 6 week course is only £45

Places limited to 10 to ensure quality & are booked on a first come first served basis.

To book your place please call me on 07885 568263

As with all of my classes, attitudes or inflated egos need not apply.

March 2010 - New Class Combat Conditioning

Starting Saturday 3rd April 12.00-13.00 at Fitness First Chatham.

The class is a high intensity workout based on fighter conditioning, consisting of punches, kicks, drills & exercises. Excellent for burning calories, increasing levels of fitness & self confidence, the atmosphere is very friendly & motivational.

Suitable for all levels of fitness and abilities. Open to members & non members, Price £4 per session.

For further info please contact me on 07885 568263

February 2010 - White Collar Boxing Debut

On the 28th February I will be making my White Collar Boxing debut on the Kombat Zone - Fully Loaded Show, at the Amadeus nightclub in Strood Kent.

White Collar Boxing is primarily intended to give the more 'mature' the opportunity to train and compete like a real boxer, even if we may be a little more advanced in our years!

If anyone is interested in training in White Collar Boxing or coming along to support, please contact me for more details.

The article below came from the Medway News.

The Kent on Sunday Newspaper also did the article below.

Thankfully all the hard work paid off & I managed to get a points win over a very tough opponent